Power meters allow you to see and record exactly how much power you expend on the bike – and power is simply fundamental to cycling performance. The ability to see and record your power allows for unprecedented insight into your fitness. When used properly, power meters help you become faster and stronger in a number of different ways. They eliminate the guesswork in your training, can be used as a vital tool on race day, can serve as a motivational aid during hard training sessions and can help you know when it’s time to recover, just to name a few reasons to buy a power meter.
I emphasize cyclists of all levels. The notion that “only pros use power meters” is false. Sure, professionals definitely take advantage of the numerous benefits afforded by a power meter. However, power meters are useful for anyone who is looking to take their riding to the next level. Since a power meter enables you to precisely measure your effort through watts, it leads to better training sessions and improved fitness, regardless of who’s using it.
On Saturday, August 26 at Whiterock Conservancy in Coon Rapids, IMBCS awarded series points winners and the remainder of our 2017 Iowa MTB Champions. You can view all Liberty Bell Cup info/photos on the race page. Below is our #1 qualifying rider from each category/age group. Each rider must complete five races and the best of six scores are taken. To view all racer points please see our 2017 points sheet.
Liberty Bell Cup – Saturday, August 26 – Whiterock Conservancy
This is our final race of the season (rescheduled from the July 2nd rainout, you can see lots of muddy photos here by Karl). We have had a fantastic year and so great to see all the new faces/riders in 2017!
The Liberty Bell Cup will feature our year end series awards, sponsor prizes & swag for those who qualify with the minimum number of races – please see the IMBCS points page for your standing as a racer. As always, you must be present to win our raffle and sponsor prizes!
Feel free to BYOB and snacks for some socializing while we compute all the 2017 numbers following the race.
UPDATED Race Details
Start/Finish is from Star Field campground area. Camping is available please contact Whiterock Conservancy for details.
August 26 Start times
9:00 Marathon 4 hours
11:00 Men Cat 1
11:04 Women Cat 1
11:06 Men Cat 2
11:08 Women Cat 2
11:10 Open Race*
(*If you already raced in the CAT III/Junior races in July, and want to race again for fun, or if you just want to try racing out – this “open” race is for you. One Full Loop of The Big Dipper! Entry fee is only $10 for the Open to cover insurance and the Whiterock $5 fee.)
Check out the updated race laps and fliers from ICORR!
Day of registration opens at 8:00 am on Sunday, August 20 and closes 30 minutes prior to each race start time. Juniors racers continue to have free registration (does not include race license/fee) thanks to our GoFundMe fundraiser! See more details here IBMCS Youth Entry Fee Help Fund.
Are you ready for the sixth Annual George Wyth Mountain Bike Race?
We hope so. Join us this Saturday in Waterloo, CVAST has another great race for us. They’ve set up a beautiful 4.5 mile loop that winds through trees, near the lake, and watch out for that sand pit. The FREE kids race begins at 9:30 AM and we will kick the day off at 10:00 AM with our CAT 3 (M/W) and Juniors. View all the race details here!
Eight different trails wind you around the Ewing Park on the south side of Des Moines. Ewing has had trails for years now to allow mountain bikers to get their dirt riding fill. But after years of fundraising, Central Iowa Trail Association announced that the new flow trials next to the BMX and soapbox track on the west side of the park have opened!
KCCI covered the story in June. The project was around $35,000 in total and was completed by a Colorado company – Single Track Trails. With only a minute to reach the bottom of the line you can explore the rest of the ~5 miles of dirt trails.
Ewing Park Kickback Classic
Register for the Kickback Classic on July 30th! This year we will be including a marathon category that will give riders a flowing good 4 hour ride. Juniors category racers (-18 years) are FREE thanks to our IMBCS Youth Fund – we have raised over $1,2500 this year thanks to our series director Bruce Brown.
The Nebraska Lottery Psycowpath Series and the Iowa Mountain Bike Championship Series are engaging in some friendly competition to claim the title of Border Battle Champion. This border battle will take place at the challenging Lewis & Clark Monument trails, in the lush Loess Hills on the Iowa side of the Missouri River.
A few things that new comers to this race should know:
Because this is a public attraction, parking at the monument is prohibited except for race organizers. Racers can park on the road on the north side of the main entrance. Please do not park in any of the private driveways. Thank you for helping us and understanding.
Ride with in your abilities
With -26% descents and 30% climbs at times – new comers and all CAT 3 riders are encouraged to pre-ride the trails, always remember to ride with in your abilities and stay SAFE!
Kybos are available on-site, no running water
Hiking and Trail Run
The L&C will have a train run that starts at 8 AM! There are hiking trails that intersect the mountain bike race course. Please try not to hike on the course to take photos, etc. during the race.
800+ feet of climbing in five miles
One bomber descent
Same day registration closes 30 minutes prior to your event start time. See more info about the L&C race here>>
Coon Rapids, IA – For the second consecutive year, Whiterock Conservancy will play host to this Sunday’s Liberty Bell Cup, part of the Iowa Mountain Bike Championship Series. “Last year we were right around 100 bikers. We’re expecting at least that many or more. Registrations are open until the races begin so we won’t know for sure until then,” said Christopher Van Roekel, trails coordinator for Whiterock Conservancy. “We are really excited to be hosting this event again and very anxious to see if the numbers increase. We’d love to see this event hosted here every year,” Van Roekel added.
Rob Cook of Des Moines, who is organizing the event, is equally excited to see the event expand in participation. “I’m hoping to have as many as last year, when we actually drew riders from four states. In my dreams we double that number this year,” Cook exclaimed. Cook said Sunday’s event here is considered the state Cross Country Mountain Biking (MTB) championship, which means that winners are considered the state champions for 2017. “The races are held under the Iowa Mountain Bike Championship Series (IMBCS) banner and run to United States Cycling standards. If you are the state champion, you qualify to go on to the national championships,” Cook explained.
There are 10 events during the day-long competition for men, women and juniors, fat bike, four-hour marathon and more. The
races will be routed over some of Iowa’s finest mountain bike trails. Some of the shorter races will be held on the Big Dipper and Little Dipper trails; both trails are located near Whiterock’s Star Field. Longer races will be routed over the Shooting Star, Riverside, 805 Spur double track, and Long Creek trails. Every race will start and finish at the Star Field, so that would be one area where spectators could expect to see lots of action, said Van Rockel.
“MTB races, unfortunately, are not the most spectator-friendly events, given that we race over miles of trails usually through
woods and hills,” explained Cook. “To provide better viewing this year for local spectators, we have centralized the start and finish to take place at the Star Field campground where one can watch the races head off and finish. Whiterock does have some other great spots to watch from if you are willing to hike a little to get there. Creek crossings are always a fun place as well as the intersection of Long Creek and Riverside trails where many of the riders will be turning laps,” Cook said.
Whiterock prepares for Mountain Bike Championship series “What we don’t want spectators to do is park and watch along
Fig Avenue,” Van Rockel added. Van Rockel said Whiterock Conservancy is rolling out the red carpet for the bikers by inviting them to come here earlier in the week to camp, kayak and explore the outdoors. Whiterock is hosting a BBQ on Saturday night.
Cook said the races start at 10 a.m. on Sunday morning, and he encourages local biking enthusiasts to give it a try.
“Even if you’ve never raced before, come give it a try. We have a beginning-friendly course so all you need is a helmet and bike,”
Cook said. Five dollars of every rider’s entry fee is given back to Whiterock to maintain and build trails. “Whiterock’s trails, in my opinion, are some of the best in the state,” Cook added. “Certainly they have as much or more in terms of miles of trail as any trail system in Iowa. One of the advantages Whiterock has over the other trails is the dedicated staff available to maintain, clean and build new trail. Whiterock is a bit secluded but the onsite amenities, showers, camping to name a few, make it worth the ride. Whiterock also has more varied terrain than other systems, and we manage to have several creek crossings that are unique to these trails. You really get the feeling that you’re going somewhere when you ride here.”
This will be the Iowa State XC Championship race! Our race director Rob Cook and with the help of Americorps (and some very awesome volunteers) have made some great trail improvements and the trails are in excellent condition! Saturday, July 1 the trail will be prepped for race day on Sunday. Everyone is invited to come pre-ride the trails and join the BYOB/Meat gathering!
Does Banner have an undeserved bad reputation? I think it does. I believe these trails are just misunderstood.
I have said for years that “the trails at Banner may be the most fun and most feared trails in central Iowa.” But I think it’s time for us all to forget that fear and enjoy the fun. I’m tired of hearing that Banner is only for experienced riders.
Banner has some advanced trails, but that’s only some of the trails. And once you get a feel for Banner’s character by riding the beginner and intermediate trails first, the advanced trails become much more manageable.